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Recipes

Egg and veggie Frittata

Egg and veggie Frittata

Ingredients:

1 lb ricotta

1 Cup Parmesan cheese

1 Medium zucchini, cubed

1 lb fresh spinach

4 beaten large eggs

1/4 cup fresh parsley, chopped

2 garlic heads chopped finely

salt and pepper to taste

Directions:

Preheat the oven to 380°F. In a large mixing bowl, combine all ingredients and mix thoroughly; spray a medium size pan with Pam and pour mixture into it. Bake for 25 minutes or until bubbly. Let cool 15 minutes before serving.

Serve on a toasted English muffins or sliced French bread with a thin cut slices of sweet red onions. Enjoy!

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Gear OPSportsTravel & Outdoors

Corpora

Corpora Helmet

The Corpora is a commuter helmet designed to keep you protected during your daily commute. With a robust ABS shell and multi-impact EPP liner, The Corpora Helmet can withstand the rigours of day to day use. It’s designed with vents in the front, rear and top of the helmet with structured channels (between the shell and liner) that provides optimal ventilation and temperature regulation. It’s designed to last!

Corpora

CORPORA HELMET FEATURES:

  • The helmet comes with vents in the front, rear and top of the helmet
  • The Corpora commuter helmet includes a robust ABS shell and multi-impact EPP liner, which can withstand the rigours of day to day use
  • Internal channels between the shell and liner provide optimal ventilaton and temperature regulation
  • In addition the padding provides a high level of comfort for daily city cycling commute
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Tech Stuff

Metacycle

Metacycle
An electric motorbike designed for the adventurous, freedom-seeker in you. Built to transcend barriers while offering a fresh, carefree riding experience. Engineered to be an
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