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Journal

Journal

Swai Fillet

So you just got home from work and don’t have a lot of time to cook a full meal? No worries, the healthy frozen Swai fillets that you have stored
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Journal

Greek Yogurt Labneh

Ingredients: 2 cups plain 2% fat or whole Fage Greek yogurt 1/2 cup Extra-virgin olive oil 3 tablespoons finely minced fresh herbs (such as tarragon, parsley, and chives) 1/2 teaspoon
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Journal

Class of 2015

Like most women in their forties, I have goals I have yet to accomplish. Some of these goals are bucket list items that I have tucked away in my “priority”
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