So you just got home from work and don’t have a lot of time to cook a full meal? No worries, the healthy frozen Swai fillets that you have stored in your freezer have you covered for today. You will be doing less work and enjoying a heavenly delicious meal with your family. It’s easy to put together and you’ll have fewer dishes to clean.

Give it a try; I promise you won’t regret it.


4 pieces of boneless skinless Sawai fillets
1 small eggplant, sliced
1 cup of sliced mushrooms
2 cups of mixed frozen vegetables
¼ cup of melted butter
¼ cup of extra virgin olive oil
½ tsp garlic powder
½ tsp onion power
½ tsp oregano
½ tsp dried basil
½ tsp Italian seasoning
½ tsp Parsley


Place the Swai fillets pieces in a large oven dish. Next, pour the butter and oil over the pieces of fish. Then, sprinkle the spices over everything. Add the sliced vegetables on top. Cover with foil and bake on 400 degrees for 45 minutes or until fish is thoroughly cooked.

400F for 45 Minutes.

Tags : FishSwaiSwai FilletSwai Fillet FishSwai Fillet Fish RecipeSwai FishSwai Fish Recipe
Human Diaries

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Human Diaries is an online lifestyle magazine that delivers all the best in lifestyle, gadgets, gear, fashion, culture, recipes and more.

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