Growing up in New York, the “everything” bagel was my go-to sandwich bread. A toasted egg everything or a whole wheat everything… You name it, I loved it. Now, you know I don’t eat those bagels anymore, not even the gluten-free ones, so I bring to you an alternative that is really so beyond good! When these rolls were baking in the oven my whole apartment smelled like those glorious everything bagels I loved so much. Cheers to another delicious and healthy alternative!

1. 1 head cauliflower, riced (about 3 cups)
2. 2 tbsp almond flour
3. 1 tbsp coconut flour
4. 1 tbsp organic corn meal (not paleo- you can sub almond flour)
5. 2 organic eggs
6. 1/2 tsp garlic powder
7. 1/4 tsp Himalayan sea salt

“Everything” Topping

1. 1/2 tsp poppy seeds
2. 1 tbsp sesame seeds
3. 1 tsp dried minced garlic
4. 1 tbsp dried minced onion
5. 1/2 tsp Himalayan sea salt


  1. Preheat oven at 400 F.
  2. Blend cauliflower in blender to rice consistency.
  3. Take a bowl and mix eggs, cauliflower rice, coconut flour, almond flour, corn meal, and salt and garlic powder.
  4. Take another bowl and mix everything except everything topping ingredients.
  5. Line baking sheet with parchment paper.
  6. Make 4 balls and arrange them onto parchment paper.
  7. Sprinkle everything topping and slightly press into top. Bake for 15-20 minutes.
  8. Let it cool and serve with your favorite sandwich ingredients
Tags : cauliflowerCauliflower RollsCauliflower Rolls RecipeRolls
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