Blueberries contain antioxidants, which work to neutralize free radicals linked to the development of cancer, cardiovascular disease, and other age-related conditions. These little powerhouses provide tasty ways of staying healthy.
Blueberries are very low in calories. 100 g fresh berries carry just 57 calories. Nonetheless, they possess notable health benefiting plant-nutrients such as soluble dietary fiber, minerals, vitamins, and pigment anti-oxidants that contribute immensely towards optimum health and wellness.
Blueberries are packed with vitamin C nutrition
Blueberries are a good source of dietary fiber
Blueberries are high in manganese
The highest antioxidant capacity of all fresh fruit
Neutralizes free radicals which can affect disease and aging in the body
Aid in reducing Belly Fat
Helps promote urinary tract health
Been proved to preserve vision
Brain Health
Heart Disease
Constipation & Digestion
Cancer
Fight off diseases
Prevent hypertension
