There are various health benefits to spinach. Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is also an excellent source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. Having spinach salad regularly can boost your immune system and provide you with the energy that you always wanted. Try this Spinach Salad and let us know how you like it.
Wash/rinse all of the vegetables, and then dry. Cut the cucumbers and tomatoes into bite-sized pieces. Toss the spinach, cucumbers, and tomatoes. In a separate bowl, mix the sour cream, oregano, salt, pepper, and garlic powder. Mix in with the vegetables. Sprinkle with Parmesan cheese, and serve.